Tiered

[csharman81]

1 hour cycle/walking and 1 hour Zumba I'm knackered and sore but it's worth it 😀😀

[DartmoorDumpling Restart Feb 2024]

Well done for putting in all that effort!  Hope you managed to resist the temptation to snack afterwards?  A mug of hot chocolate will help you sleep - take care not to get dehydrated.

[nhs2015]

Well done

[IndigoBlue61]

Well done! That's a lot all at once 😊

[csharman81]

Had to drop my daughter off the other side of town and get back for Zumba so didn't have much choice ot was running late, was worth it though. I had half a chocolate bar so only 100 calories 😀

[muffintop67]

Loads of calories burnt with that burst of exercise - well done. Hope you not too stiff today

[csharman81]

Little sore think it will be tomorrow I will feel it.