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[holiday100]

Hi I am new to this 12week diet not too sure what to do can anyone tell me how to weigh in I have got the week one pack can't see anywhere it says to put you starting weight I feel like I am not properly signed up.

[Redx1995]

Hi @holiday100 - Welcome aboard!!

You've got two choices - weigh yourself and keep a note on the weekly tracker which can be found on the reverse of each week's instalment of the 12 week programme. Alternatively and like many of us do, join in the weekly weigh in.

Firstly, take a look at moreless  post to your right entitled Welcome Newbies. There's great advice in there to help to get you started.

At the top of your screen click on My Communities and select NHS Weight Loss. You will find a number of events and pinned posts along with challenges to join in and keep you motivated. You will spot a regular post which invites people to share their weekly weigh in results. All you need to do is let us know how much you've lost or gained or whether you've stayed the same. You don't have to divulge your start weight if you don't want to

Many of us are taking part in challenges to help improve our fitness - see the 20,000 leagues under the sea as an example. Then there's the Say Yes to the Dress challenge to help you concentrate on losing the inches - not purely the weight. All designed as a bit of fun and to keep everyone motivated.

Then you have the forum. Feel free to join in - we all like a good laugh as well as share hints and tips with each other.

All the best with the first week.

[holiday100 in reply to Redx1995]

Hi Redx1995 thanks for all the tips you have given me I will have a go to sort it out I don't seem to be able to get on to the newbie post even that I am logged in 

[moreless Administrator 7 stone]

I can't top Redx1995 's lovely, informative welcome holiday, but I can add my own welcome and a link to the monday group weigh-in which Redx has mentioned. It's not too late to join this week

healthunlocked.com/nhsweigh....

Wishing you all the best

[holiday100 in reply to moreless]

Hi Moreless

Many thanks for your help I will keep trying I realy want to join in the weigh in.

[moreless Administrator 7 stone in reply to holiday100]

I've brought the newbie thread out onto the forum, see if you can access it there.

[holiday100 in reply to moreless]

Thank you again I will try that I am a bit of a novice but I am sure I will find my way round

[moreless Administrator 7 stone in reply to holiday100]

Click on your name at the top of your screen, then click on news feed. The threads with the most recent activity will be at the top