Thanks for all the encouragement folks! Well, it's day one and I've Just been out for an early morning brisk walk! I used to have a dog and miss the regular walks, so hoping to incorporate these back into my new regime. I already drink a lot of water, but I will look into finding an appetising water based veg too!
Keep up the good work folks! and stay strong for the rest of today! 
Biscuits were always my downfall (like your name!). Have since found that I like caramel rice cakes just as much (well almost) and they are far less calories and fat. Well done for going out for a walk this morning. Hoping that I will fit a walk in before dinner tonight. Have a good day
Didn't manage to fit in a walk and eaten 3 biscuits with my cup of tea today (the rice cake did not step up today). Oh well dinner will have to be a bit lighter to compensate for the calories in the biscuits. Hope you have had a good day
Yay, off to a great start - keep up the good work!
How many Calories per day?
Study finds There is no one size diet for all
Early one morning just as the sun was rising
A long way to go (day 2) and I’m hungry
