My food

Hi all i started my new weight loss plan on Monday and being very over weight and diabetic 2 with other health problems. I’ve decided to keep a diary of all what I eat each day. Has anyone else done this and found this helpful .

[moreless Administrator 7 stone]

You can use our daily diary to keep track and get ideas, support and advice

healthunlocked.com/nhsweigh...

We have many members that find this helpful

[neenors Visitor in reply to moreless]

Sounds like me! Recently gained even more weight from being out of work and at home all day. I have found, when previously successful at losing, that a diet diary was very helpful. Now I am at an all-time high with 80 pounds to lose. Newly diagnosed diabetic, with other health issues. Must do this. Good luck to you!

[Hidden in reply to neenors]

Hi I have 10st to lose but I have to do it and I’m hoping being on here will help. I have also got loads of health problems good luck you can do it

[Subtle_badger]

I used to do it using an app (cronometer, there is also MyFitnessPal, nutracheck etc etc), but I have stopped.

I do often share my food plans on here, using the daily diary. Check it out! healthunlocked.com/nhsweigh...

[Juppy 2 stone]

Yes absolutely! Also check out the daily diary on here - it is mostly for pre-planning which I found made all the difference. Knowing what I was going to eat in advance was very helpful. If you want to use it also for post-reporting, you can always talk about how you did today while laying out your plan for tomorrow. Give it a try... it is so supportive and helpful!

[Lytham 3 stone]

Hello, would you like to join our Wednesday weigh in today? Here's the link, hope to see you there! x

healthunlocked.com/nhsweigh...

[Hidden in reply to Lytham]

I did weight in on Monday I’m still trying to get use to the site

[Lytham 3 stone in reply to Hidden]

Brilliant, good luck on your journey! x

[Hidden in reply to Lytham]

I think I just sent that to myself

[Lytham 3 stone in reply to Hidden]

Haha you did ! x

[Hidden]

Thank you so much I have about 10 stone to lose with the support from here I feel like I’m not alone

[BridgeGirl Administrator 2 stone in reply to Hidden]

See you on the Daily Diary

[Lytham 3 stone in reply to Hidden]

Baby steps, one pound at a time and we'll get there! x

[Hidden in reply to Lytham]

Yes we will my husband is a great and is helping me it’s took a lot of years to get to this week

[Lytham 3 stone in reply to Hidden]

Awe that's BRILLIANT he's helping you and the important thing is you're here now x

[Food4Fuel 7lbs in reply to Hidden]

You’re not alone! What’s good about this site is that we can access it everyday - not just once a week like many weight loss programmes. So the support and encouragement is always there. There’s also no pressure to meet goals - just go at your own pace and you will get there 😊

[Hidden in reply to Food4Fuel]

I’m still finding my way round on here but I will get the swing of it.

[Hidden]

I do this everyday helps me plan my meals good luck with your weight loss journey

[Hidden]

Well I’ve had almost 2 days looking at what I am eating so I will see how I go.