I treated myself today after losing 7lbs in my first week to a without the calories cookbook take away version..
WOW I'm having my kebab sunday night, there's also plenty of curry, pizza and even sausage roll recipe and in whole book nothing is over 400 calories. I'm cooking the chicken tikka right now and my house is filled with yummy smell of curry and shhhhh skinny homemade naan bread also in book.
Wow what is this cookbook, I NEED it lol!
Sounds like a great book 😊 Enjoy
Hi Clumsymare , I love a fakeaway myself too. Mind you it helps that it's Mr Flytrap doing the cooking. He is considering going Korean soon. Although the Chinese Hotpot pan he got for his first half stone, might change his mind! I think we all want to know more details of this book so that we can have our kebab and eat it.
Books by Justine Pattison. She does a whole range of without the calouries books. I got the take away version for under a fiver of eBay with free postage. I know amazon sell these books aswell.
Love the sound of this book! Amazing weight loss - 7lbs in first week - very well done. Hope the chicken tikka was as yummy as it smelt 
It was very yummy, even made naan bread for the first time and won't be buying any naan bread again. Just made the fish n chips and tomorrow is Donna kebab :)))
Thanks for the info, Clumsymare . Will have a little look at the range. We have developed our own versions over the years, but there are always some tricks to be learned from recipe books. Anyway, we are both addicted to buying and reading them even if that is all we do with some of them.
Discovering new recipes - what have you tried?
Indian Take-away! What's the least bad thing to have!
Away for the weekend. 
First day and enough calories left for a G&T: Happy Days! 
Michael Moseley, Fast 800, ketone diets 
