Took in a packet of couscous for lunch (back at work after a week off...) with a few pieces of goats cheese on top. Result: no munchies at 4pm like I usually do at work. Feeling encouraged.
Good start: Took in a packet of couscous... - Weight Loss Support
Good start
Written by
KuiperKaren
To view profiles and participate in discussions please or .
1 Reply
•
LessToLose4lbsRestart April 2024
Lovely - much healthier than a packet of crisps or a chocolate bar that usually comes to mind when the munchies hit and all that is available is something from the vending machine.
If you think of any more great snacks like that, keep them coming, I am sure everyone would appreciate the ideas.
Not what you're looking for?
You may also like...
Wobbly Start to First Weigh in
Hi all
I meant to start my weekly weigh-in this morning but had to buy new bathroom scales as I am...
Starting a very big challenge
as much as 7kg due to the Lymphedema but after a few weeks I should be able to have an idea if I've...
Starting weight
shocked at how much I have put on over lockdown and I worked all through it so can’t use being at...
Binged. Not good
had my first true binge since June.
So today at work there were lots of treats and I had one too...
Starting a new era this week!
Diet Starts Tomorrow...
starting Monday the 12th September
Keep being unsuccessful at the start
