Marie

[Springy40]

I have been dieting and excising eg walking and jogging nearly every day for about 20-30 minutes and clubbercise once a week for about month now I have lost 3lb . Is there anything I can do to help boost my metabolism or do I need to excise more

[IndigoBlue61]

Fitness and well being are more than numbers on the scales, and anyway, 3lb in a month isn't bad!! have you checked the inches? Are your clothes fitting better? You must feel healthier?

As far as I know you cannot boost your metabolism, perhaps you could reduce your daily calorie intake slightly? not much by the sound of it, 😊

Lots of info on here, many use the myfitnesspal app to work out calories in versus calories out 😊

Good luck!

Anna

[Springy40 in reply to IndigoBlue61]

Thank you for your reply.I do slightly feel like my waist as gone in a bit, but bloating a bit at the minute 😕 I will definitely try that app Thanks once again

[Zest Healthy BMI]

Hi Springy40,

I like your name!

Have you seen our Welcome Newbie post, which was put together by Moreless (a lovely member of our forum)? Here it is if you'd like to have a read through to see if there's anything there that you'd like to join in and be part of. You'd be very welcome:

healthunlocked.com/nhsweigh...

It's great that you're enjoying your exercise, and you're making great progress to lose 3 pounds in a month, that's really great! Congratulations!!!

Hope you have a great week.

Lowcal

[Springy40]

Thank you Lowcal