Feeling slightly more cheery today.... - Weight Loss Support

Weight Loss Support

114,765 members61,054 posts

Feeling slightly more cheery today....

2 Replies

After a bit of a whinge on someone else's post last night about the fact it al moves sooooooo slowly... this morning I was bang on 11 stone! Now that may not hold for the weigh-in tomorrow; but it is an overall loss from anywhere I've been (in decades) and not just regaining recently lost ground (battle of waterloo anyone?!) So, I'm off on the train to Brighton to have lunch with some family... (dangerous territory) maybe we should have driven and I could have stayed off the booze... maybe I could anyway?! Revolutionary! Have 1000 cals odd for lunch and I reckon we might get back in time for a short swim or some random home-based movement this evening to try and hold on for tomorrow....

Someone had a thread with targets for Easter? I am trying to get first to 10;10 as that's supposed to be the top of my healthy weight range and I want to get there, but I feel 10;7 is where I'd like to get and see how that feels, plan was to be there by my birthday (mid April)..... at the moment just desperate to get into the tens!!

This is just a bit of a random stream of blurb to get my brain into a 'don't eat loads of .... all day' - hope it works!

Have a great day everyone.

xx

Read more about...
2 Replies
asics profile image
asics

Yay! Well done Frankie! Great to hit 11.

Make some decisions in the train and then stick to them so you can still enjoy the family lunch.

E.g choose one and only one of the following: booze, dessert or bread you cannot have all 3.pick the one you will really enjoy and not mind not having the rest.

Or only have a starter no pudding or the other way around.

Tell someone else, like your fellow travel companion, your decision, it may help you stick to it.

But most of all enjoy it!! Even if you put on one pound by tomorrow it will only be food inside you. Get back to normal on Monday and it will fall off again. The trend is downwards so you are doing so well!

in reply to asics

Yes! I forgot about the bread (and lovely butter) - I'll have booze. Not bothered abt dessert; I make them better! Thanks!

You may also like...

Feeling tired and lazy.

and go for one of my power walks maybe I may feel less tired if I get up and go as soon as possible...

Ran on the treadmill today.

me from someone who had felt incredibly reluctant to go there in the first place - to someone who...

more joy! group hug :-)

gone from the 200s down to 100s (pounds) and now i have gone down from 90 kilos to 88kilos (the 90s...

Slightly under target

I have 130cals left to play with but am 25g short of my protein target. Hmmm. Really not feeling the

Does muscle weigh more than fat really?

I'm asking because I have put that cursed pound back on and bounced back off 12-0 to 12-1... BUT...