Daily intake :)

[Kat96]

Hi everyone

Day 2:

So day 2 is now over and I continued my diet plan :))) so proud of myself!

For breakfast I had 3 weatabix, soya milk and an apple (385 cals). Then for dinner I had the same as yesterday so my lettuce,  egg salad cream and cheese sandwich with a celery stick (406 cals). Finally for tea I had 2 small apples, half a kiwi and some grapes (360 cals). Again I had 2 litres of water and a strawberry fruit tea

Feeling positive so hoping this will continue for the rest of the week

[denny36]

Well done kat. I am on day 2 today. I think getting first week over and getting used to less food will help. Good luck.

[Kat96 in reply to denny36]

Thank you I completely agree good luck to you too!

[pete1975]

good luck Kat, I'm also on day number 2, although day number one wasn't so great here's hoping I can get day 2 .... stick with it

[Kat96 in reply to pete1975]

Thank you and yes I'm sure it will be, good luck to you too!

[IndigoBlue61]

Well done! As each day passes you will become more confident 😊

[Kat96 in reply to IndigoBlue61]

Thank you!

[LilyBob]

I too am on Day 2 and feeling quite chuffed I have remained positive and almost enjoying the feeling of eating good food and avoiding my temptations. Good Luck to everyone else too

[Kat96 in reply to LilyBob]

Yes it does feel good when you feel full and know you're doing your body good by eating the right things

Good luck with your weight loss :))