Hi everyone 😊

[Sbad123]

New here!! Hope we can all help each other achieve our dreams xx

[Annde70]

Welcome, I'm sure you will find masses of support on this forum. How much weight are you looking to lose? I have lost, in total just on 3.5 stone, taken me years 😜But just about where I want to be now. Good luck. And don't be afraid to ask any questions that you have in mind, you'll doubtless get a variety of conflicting andwers as we all have our own views as to the best way to go. My advice, find what works for you and stick with it. Healthy balanced meals, cut out processed foods, plenty of vegetables, fruit (eat it whole) Keep a food diary and good luck x

[Sbad123 in reply to Annde70]

Aww thank you!

I'm looking to lose around 2 stone.

[moreless Administrator 7 stone]

Hi and welcome Sbad

You've hit the nail on the head there, because that's what this forum is all about. We DO help each other to achieve our dreams

Take a look at our newbie thread, it has links to the NHS 12 week plan and tells you how to join our monday group weigh-in, in fact if you got a wriggle on, you could probably squeak in today

healthunlocked.com/nhsweigh...

healthunlocked.com/nhsweigh...

I hope you'll be active on the forum and will one day become a dream achiever

All the best!

[Zest Healthy BMI]

Hi Sbad123,

Welcome! I hope you'll enjoy being part of the forum, and wishing you a great week ahead.

Lowcal

[TheHud]

Welcome Thus starts your real journey to a dreams end

[uzzy4real]

Welcome here.. I am new too and i know that we can support each other to achieve our dreams. Do you have a weight loss target in mind? I have a lot to lose but taking it a pound at a time and giving it all i got...

Welcome to the start of our journey to a healthier lifestyle

[Hidden]

Welcome!! I need to lose another 4 stone but have lost just over a stone already. I found keeping a food diary very handy. Also the walking exercises on YouTube are good for me as I don't get out much.

Good Luck with your weight loss journey. There is some amazing support on these forums

[Sbad123]

Thanks everyone 😘😘

I'm looking to lose around 2 stone.

xx

[trafford1]

Hello and welcome to the forum Good luck for week one Sbad123

[Sbad123 in reply to trafford1]

Thank you so much 😘😘

[Flossie1920]

Good luck.....and me too xx