Sad face

I've got a sinus infection which is absolutely horrible. Started some antibiotics; feel like the proverbial - got to go to work for morning at least but then, ugh, more inactivity which is really annoying me. I'm going to have a gain of 2 lbs on Monday at least. How to deal?!?!?!?

[Zest Healthy BMI]

Hi Frankie,

Really sorry to hear that you've got a sinus infection. Glad you've started on some antibiotics, and hopefully those will help you. I really think you're being sensible to resign yourself to more inactivity, even though I know it's not what you want to do. But if you push yourself at such times, it can really slow down your recuperation process - at least that's what I've found personally when I've tried to 'fight' things like that. It ends up taking longer to shift something.

So please do look after yourself, and I hope you'll feel better really soon.

Lowcal

[Hidden]

Don't worry. Get well first. Then rejoin. 2lbs will soon go again.

[trafford1]

I was out of action for two weeks due to injury and pain and had to face the fact that I could not push myself before I was ready otherwise my body wouldn't have repaired it's self. I know it's really hard, but take care of yourself first and foremost then get back when you well enough to do so. That's the best medicine

[Hidden in reply to trafford1]

Thank you. I can hardly walk around the house tbh; so zumba is definitely out.

[trafford1 in reply to Hidden]

Get well soon Frankie53

[Penel]

You definitely need to give your body a chance to recover. Perhaps also have a look at taking some good quality pro-biotics to help your insides recover from the anti-biotics.

[Hidden]

Thank you. I will do that!

[Hidden]

Thank you for that. Will look for it; I used to have one.