Newbie x

[Jade193]

Hi all I'm 30 in June and really want to feel better about myself! Im going away for a birthday weekend and really want to lose as much as possible. Please HELP 😢

[moreless Administrator 7 stone]

Hi and welcome Jade

Anything's possible in 4 months, so don't despair

Here's a link to our newbie pack

healthunlocked.com/nhsweigh...

This is the latest thread to the Around the World thread

healthunlocked.com/nhsweigh...

I really hope you'll join us for the monday group weigh-in tomorrow too

You can do this!

[Jade193 in reply to moreless]

That's brilliant thank you very much. Yes I will be at weigh in x 😀

[moreless Administrator 7 stone in reply to Jade193]

Fantastic! I'll see you there

[kantara71]

Welcome to the forum and good luck in achieving your aims by the time you go away in June. The 12 week plan is great so set yourself some mini targets for the next 4 months and get started! John

[IndigoBlue61]

lots of advice on here, most follow the nhs12 week plan, sensible eating and kncreasing exercise is what works 😊 Good luck 😊