Hurray, hurray the days are getting longer! By leaving work an hour earlier than usual (it is Friday after all) I was able to walk home through the park in daylight. Much nicer than skirting it in the dark on the road. I found myself singing "I'm on top of the world" (Imagine Dragons) so my sub-conscious was definitely chuffed. Looking forward to my weigh-in tomorrow morning as I've been quite good this week. After all I promised to lose about 8lbs by Easter and I've got to start somewhere.
Evening walk: Hurray, hurray the days... - Weight Loss Support
Evening walk
![JaySeeSkinny profile image](https://images.hu-production.be/avatars/a5a68187361a007bae3e10e22083d605_small@2x_100x100.jpg)
![JaySeeSkinny profile image](https://images.hu-production.be/avatars/a5a68187361a007bae3e10e22083d605_small@2x_100x100.jpg)
Spring is just around the corner!
Good going JaySee! Read Robert MacFarlane's The Old Ways for more inspiration.
From starting out at 30 mins a day walking, I am now at about 2 hours a day. Walking has given lots of health benefits (lower cholesterol, low blood pressure) that have eclipsed the weight issue. Tell us more about what you seen when you walk.
I walk a lot, not as much as you but at least 70 mins a day. In the summer I try to go for long hikes, regularly over 25 k. So I know what you mean. Has also helped me with weight loss, blood pressure and mood. My Friday walks back home after work are 9 km, it's nicer through the park, but I don't mind pounding the streets of Munich either, exploring new side-streets, just looking at the buildings, always see something new. Yesterday was just good, because the park is now an option again.