Easy does it

[mrshuh]

Am still recovering from breaking my ankle 7 weeks ago but am going to get started (on Monday, after the last of the NY shenanigans) on a diet. I also really want to get started on a fitness plan, but it will need to be non weight bearing until I am cleared by the hospital. Any ideas? (Focus will be - obviously - legs, bum and tum!)

[asics]

Oh no! Hope it feels better soon.

I know loads and all non weight bearing but would need hundreds of words to explain! They all came from legs bums and tums dvds. Do you have one? Just looked on Amazon and they have one for under £4 if not.

Good luck with the recovery!

[mrshuh in reply to asics]

cheers, will have a look!

[moreless Administrator 7 stone]

Hi and welcome Mrshuh

Sorry to hear about your ankle, that sounds horribly painful.

I don't know if you still have a cast, or a boot, but how about swimming for exercise?

If you intend starting on Monday, maybe you'd like to join us at the Monday group weigh-in, Lowcal posts the thread every Monday before 7am. Here's last week's to have a look at

healthunlocked.com/nhsweigh....

If you haven't decided on a healthy eating plan yet, how about the NHS 12 week plan?

nhs.uk/Livewell/weight-loss...

All the best

[mrshuh in reply to moreless]

yes, I'd like that - kind of makes it accountable, lol! I've also printed of the 12 week plan, so hopefully that will be a good way to keep track, too.