Hi My name is Caroline. I am 53 annd desperate to lose weight. I am calorie counting at the moment. I started off at 14 stone 12 and am now 13 stone 8. My goal is to be 11 stone 7. It seems so far away but I will do it. I need to lose weight for health reasons but also I am sick of looking and feeling the way I do.
Caroline x
Hiya Caroline and welcome to the forum. We are very friend!y and supportive here. Take a look at the welcome newbie thread and feel free to join in any of the challenges and weigh ins. Can I just tell you that I am 14 stone 2 or there abouts so you have done well to be 13 stone 8. I can't wait to have a 13 at the start of my weight. Thank you for posting and I look forward to hearing from you soon. Xx
Thank you so very much. I am so looking forward to having some support. X
Hi Caroline,
Welcome to the NHS Weight Loss forum - it's a great place to gain support, motivation and inspiration to lose weight 
Take a look at the NHS 12 Week Plan, it's great to follow 
Take a look to the right of your screen (bottom if you're using a mobile device), you'll see the 'Pinned Posts' Section, this is a collation of all of the challenges, important posts and recipe ideas on the forum. Take part in whatever challenges you want to
Also to your right (bottom if on a mobile) is the topics section, all of the related posts to that particular 'topic' is collated here. You can add topics to your post, when you post them
The Monday Group Weigh-In is posted every Monday alternately by Zest and moreless (They are also our approachable site admins), if you 'Follow' them, you'll be notified when they post the thread You'll recieve a reply from one of the Fab 5 and it's a great place to be motivated for the week The morning session is posted just before 06:30 and runs until midday. The afternoon/evening session runs from midday until 18:00 on the Friday of that week. It'll be running tomorrow, why not come and check in with us?!
Finally, all that remains is to wish you a great first week on the forum! Be active here, as it's where we get our motivation and inspiration.
Rob
Wow! Thank you so much for all of that. I most definitely will be joining in. C x
Great
Hi and welcome Caroline
I started the NHS 12 week plan last week - and and doing ok - I have not done calorie counting before, so learning curve for me
I wish you all the best on your journey and am sure you will find help and support from this forum
Thank you so much. Good luck to you too. Cx
Caroline have a look at the easy loss app. And on facebook
Lose weight and keep it off
I am going to beat this!
weight loss
Hello
