I've just joined up on 1st Jan 2016 and after trying Weightwatchers in the past and more recently Slimmers World when I lost one and half stone which I have put back on, I'm hoping the NHS site will be able to motivate me to lose weight and keep it off.
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lordp
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Welcome. People here are friendly and try to motivate each other. Join in and stick around😃
morelessAdministrator7 stone
Hi and welcome lordp 
The secret to successful maintenance, I believe, as I've yet to ever maintain, is to not go on another "diet". Think of this as your new healthy life, forever!
I shall give you 3 links to hopefully get you on your way:
1. NHS 12 week plan
nhs.uk/Livewell/weight-loss...
2. Weekly group weigh-in
healthunlocked.com/nhsweigh....
3. Motivation for exercise
healthunlocked.com/nhsweigh...
All the best
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