First diet

[Hram]

Hi, this is my first ever diet,love my food so not looking forward to this but I know I need to it,stopped smoking for 3 years coming so weight has piled on.

[Hidden]

Hello and welcome Hram, like you, this is my first diet and it's not as bad as you may think. I base my diet on the NHS 12 week plan and it's been really effective. Over the twelve weeks, my waist size went down somewhere in the region of 10" and yet I eat three meals a day

You will find that this is a really friendly site and there is plenty of help and support for when you may need it.

Best of luck and I hope to hear more from you

PS I'm giving up smoking in February

[Hram]

Where do I find the 12 week plan,sorry new to all this,good luck with stopping smoking,it's really not as hard as you think.

[Hidden in reply to Hram]

nhs.uk/Tools/Pages/Losing-w...

Sorry, I only just saw your post.

[Norni]

Good luck, hope you find it not too difficult. Find lots of healthy whole foods to eat and you should not feel hungry.

[Keep_on_going]

Try not to think of it as a diet. Diets are temporary and it's easy to put the weight back on when the diet stops - you want to eat well and look after yourself long term.

Best of luck.

[Hidden]

Hello. Welcome. Lots of friendly advice and support here from people who are trying to loose weight too. Well done on giving up the cigs. I never smoked but I know they are really hard to kick.