Please do. Dozens of square miles of uneven terrain, boulders from the last Ice Age, morains, thick fir and birch forest. Nice relief from the city centre. In several ways. Good luck!
I had this advice re water when I started. Couldn't do it as I cannot do without my tea. I must drink more than 2 litres of tea a day which is in effect flavoured water. A nutritionist told me that there is hardly any benefit of drinking plain water against tea with skimmed milk and no sugar as long as you are drinking the required volume. Didn't seem to affect my 8 stone weight loss.
No problem but my issue is that I do not drink enough. I personally don't like tea if I have hot drinks than it is boiled milk with drinking chocolate but I may not have milk due to my endo so luckily no-one n my house likes milk otherwise..
So true my addiction to tea just don't stop me from drinking one pot after another six big mugs a pot I lose weight not gain I really do believe it's smaller portions often have a treat
Yes, bakersd, i,m dehydrated quite often with accompanying headaches etc. Not sure how it helps with slimming though. I just know when i,ve not drunk enough. At home today and my chair is closest to the loo which is downstairs. Were it upstairs i could see the slimming benefits.😅😅😅
Water flavourings really help me with drinking 2 litres a day and sometimes more. I make up in a litre jug with a glass next to it. Every time I go into the kitchen I chug a glass.
Everyone is so different cause if I have flavoured water than I end up eating sugary foods so for me I have to stick to water whereas my hubby cannot drink water only.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.