Just one again

[be_0193]

So better than last week as I lost a pound.

Back to 242 :/

Need to shift some serious poundage if I want to drop a dress size for graduation.

Wish me luck

[Diana]

Please be patient, you know weight loss is not like instant coffee, it takes time, real losses that stick are often a pound here and there, sometimes more, sometimes less.

Currently I'm near my goal, any loss even 1/4lb I'm happy about, please don't be too dramatic and try and cut back too much.

You need enough calories to lose too, just be patient, do what you have to do, and accept, it's tough!

We all have crap days, different bodies, and lots of us troublesome hormones, in one form or another, that hinders losses and sometimes gains.

Be glad you can lose weight and that your body does what it should every day, for you to enjoy the next day.

[Zest Healthy BMI]

Hi Be_0193,

Congratulations on losing 1 pound this week, that's really good.

Wishing you luck for another great week ahead.

Lowcal