start tomorrow

[sabrina18]

hope this will work let see

[trafford1]

Hi sabrina18, the nhs 12 week plan is designed to work and has been proven to work for many, many people. It will work for you to but you must make sure you plan every single day and stay focused on your end goal. Be patient & stay strong.

Good luck on your journey x

[sabrina18 in reply to trafford1]

thanks

[Portlandprincess]

It will Sabrina, remember to post and. Respond to posts when you feel your at your most vulnerable...keeps you int he zone.

[sabrina18 in reply to Portlandprincess]

great thanks :0)

[andrewleeone]

It works! Trust me!

[sabrina18 in reply to andrewleeone]

thanks :0)