Hello all, I'm into week four of the NHS 12 week plan. The scales are not budging much yet but my waist measurement has decreased. Although I am intending to lose weight (I'm currently 77.4kg) in the long term, my main goal is to be fit. I became obsessed with losing weight in the past and am determined not to go that way again. Now that the weather is finally starting to cool down here I have been able to resume my walks with the dogs which is great. I walk for about 40 minutes with them most days and have started doing the 'Davina in 15', which combines weight training and cardio, and aim to do that about three times a week. So all in all, not a bad start.
Week four: Hello all, I'm into week four... - Weight Loss Support
Week four
![AvidSketcher40 profile image](https://images.hu-production.be/avatars/7fb93d5832d96f18ec17d01c8716f3f2_small@2x_100x100.jpg)
Written by
![AvidSketcher40 profile image](https://images.hu-production.be/avatars/7fb93d5832d96f18ec17d01c8716f3f2_small@2x_100x100.jpg)
AvidSketcher40
To view profiles and participate in discussions please or .
Read more about...
4 Replies
•
Hi avid...sounds adillic walking dogs...lots of purpose with the exercise...and you can't give your days lame excuses if you're feeling lazy.....glad your enjoying the plan...I'm shedding a pound a week a the moment....
![Gonti profile image](https://images.hu-production.be/avatars/1c85a875e17d020bae39150587114149_small@2x_100x100.jpg)
Gonti10 kg
Hi avid sketchier, sound like you are doing everything right! Them scales will catch up with your fitness improvements eventually. Meanwhile all those lovely walks.
I am also targeting activity levels and fitness outcomes as much as weight loss. Like Portland princess I am losing a pound a week. But am not getting obsessed and loads of health gains. Enjoy
Not what you're looking for?
You may also like...
Is Wegovy more potent than Ozempic?
Hi everyone. I am 42, overweight (obese) and hypothyroid. I was always a chubby person and my...
binge eating
I am prediabetic and cant stop eating chocolate and biscuits cakes...i am part disabled and no...
Cholesterol test results?
Hi just got a call from my GP about the above test and,was advised to alter my diet -Serum...
LCHF and plum tomatoes?
Hi, sorry if this is a stupid question but been doing google searches and finding all kinds of...
I am new!
Hello! I’m a 57 year old woman who wants to lose weight and be healthy. I had lost 40 pounds over...