Calorie allowance: Can someone advise me... - Weight Loss Support

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Calorie allowance

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Can someone advise me on calorie allowance please? I worked out some time ago my calorie intake based on my weight as it was but my weight fluctuates and has now increased. Should I adjust my calorie intake now and should it change dependent on how my weight changes?

4 Replies

Thanks. I've inputted my details to the nhs calculator which gives me a calorie range higher than I'm currently using on myfitnesspal so I guess I need to change my goal intake then xx

Portlandprincess profile image
Portlandprincess

Hi Leeds, have a look at the NHS BMI counter...you pop in your age, weight and energy level and it gives you a sensible range..I get to have 1400 to 1600 as I'm carrying five extra stones of padding at the moment.

Portlandprincess profile image
Portlandprincess in reply toPortlandprincess

Oops already done it!

rommelandremus profile image
rommelandremus

anything more than 1200 and I stay the same unfortunately

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