I had a hospital appointment yesterday n when finished I went Xmas shopping which involved a lot of walking I've got walking steps on my phone it was maxed yesterday with the amount of walking I did. So hope this is going to help with my weightloss when I get weighed on Wednesday.
Dolphin 500.
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Diligent500
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No willpower at all! :( 
Hi Everyone, Back again.
Hi just joined tonight
Hi I’m new to this group
Hi All, I go to the gym on x-trainer for 30 minute's highest level 25 burn it Say's 800 calories then go on sit down weights, lost 4kg mnths
