Week 1 done

[Lizzibeth]

Completed week 1, done really well on food, started couch to 5k and 5lb down. Not bad I think 😊 just need to keep motivated now.

[Portlandprincess]

Well done Lizzy, sounds like you're in the right frame of mind to keep on keeping on...good for you!

[moreless Administrator 7 stone]

Not bad Lizzie? 5lbs down and signed up for couch to 5k is fantastic! Well done you!

Keep up the good work, you're doing a tremendous job

[Hidden]

Congrats on losing 5lbs, that's an amazing loss for the first week. Good luck with c25k too, let us know how you get on

[Jo4950]

Well done, you sound like you have got a good handle on things and are positively moving forward.

Have a great second week

[linggirl]

What an excellent start. Well done.

[Dave1961 25kg]

5 lb off?

Nop its not bad its AWESOME!

Well done - you should very proud of yourself.

Keep focused and immerse yourself in your new healthy lifestyle. Listen to podcasts, read articles, start to learn how your body does what it does, it can be very inspirational.

GREAT news - well done!

[trafford1]

Hi Lizzibeth, well done on losing 5 lbs in your first week. What a great start to your journey

How's the c25k going ??

Best of luck for week 2

Traff x