Week 2

[life1109]

I evaluated my first week...i didn't loose any weight but i feel good that i am starting to eat the food that's best for me...

Week 2 starts today and i just had a run with couch to 5k podcast...and i loved it... hope this week...i get a pound off me... calorie intake...recalculating...

[linggirl]

Well done for continuing so positively I began to enjoy thecouchto 5k it gives you quite a buzz doesn't it?.good luck.

[life1109 in reply to linggirl]

Thanks!

[Hidden]

Enjoy your couch to 5k - I'm on week 2 this week and it seems to be helping the scales - hopefully it works for you too

[Dave1961 25kg]

Its all about making small changes towards your goal. I started eating healthy 6 months ago - I was just adding a block of chocolate aty the end of the day!

Seriously my food was really healthy I just had that enormous calroie rush at the end which I have no mostly stopped.

Small steps - you can do this.

I know it .

[Portlandprincess]

Keep positive . It's your body getting used to the new you...you'll start shedding the pounds soon.