Recipes

[steviem91]

Can anybody help me please. Has anyone got any recipes for homemade refined sugar free granola/cereal bars, with also being able to tell me how many calories per ? gram portion.

Thank you

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Pritt stick ?

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Dave will love you

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I make these ambitiouskitchen.com/2013/0...

Just mashed banana and oats, baked. 60 calories a cookie

[Portlandprincess in reply to Hidden]

Love the look of these...and only 60 cals....but they have Nutella in them...because the jar would literally be shouting eat me from the cupboard, can you buy tiny amounts of this liquid temptation? Ans my own question...freeze the portions from the jar.....

[Hidden in reply to Portlandprincess]

You don't need the Nutella, it's only a suggestion. I only use the oats and banana. If want them to be chocolatey I add raw cacoa power.

[Portlandprincess in reply to Hidden]

That's good, I don't trust me!

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You might like this recipe, you can add nuts, seeds, dried fruit or chocolate chips !

ambitiouskitchen.com/2013/0...

[steviem91 in reply to Hidden]

Thank you Eatwell for the link I'll check it out.

[steviem91]

Thanks Ruth, please do give me the recipe if all goes well. I love peanut butter. Thank you so much for all the info. That's great. I did not think of making a batch of so many calories then cutting them into portions. Thanks again for the advice a links.