weight loss plan nearly completed what... - Weight Loss Support

Weight Loss Support

115,044 members61,285 posts

weight loss plan nearly completed what is next?

Mulux20 profile image
7 Replies

This week is my last week on the 12 weeks weight loss plan. I have been changed the way I cook and eat, I do not usually cook, but I am very curious when I buy food from shops.

Thanks Laura for you help.

I am seeking any more advice how to continue. I would like to do this plan again with a friend for a challenge. Will it be a good idea to start from the week one again?

The very good news is that I lost 7kgs of the overall 20kg I have to loose to be at the healthy weight.

Written by
Mulux20 profile image
Mulux20
To view profiles and participate in discussions please or .
7 Replies
2bFabnfit profile image
2bFabnfit

I would like to say well done for doing the 12 weeks, but keep going! No need to restart just carry on with all you have learnt along the way.

Having completed the 12 weeks, it should begin to feel 'normal'.

The longer you continue the more natural the disciplines will become.

Maybe look at changing or shifting exercise up a gear?

Shelley822 profile image
Shelley822

Well done! Keep printing off the weekly sheets if that helps you stay in control, just keep going and you'll get to your 20K target in no time!!

Mulux20 profile image
Mulux20 in reply toShelley822

I found it easier to record Myfitnesspal app instead

It is becoming a habit to record what I eat but to the exercises Map myRun always tells to myfitnesspal to recordit

Shelley822 profile image
Shelley822 in reply toMulux20

That's what I use they're excellent, even went as far as purchasing a Up 24 to track my steps

Mulux20 profile image
Mulux20 in reply toShelley822

I use mapmywalk app for walking record

Portlandprincess profile image
Portlandprincess

Will you post again to let me know what you do please?

Mulux20 profile image
Mulux20 in reply toPortlandprincess

Sure I will

Not what you're looking for?

You may also like...

My Healthy Weight Loss Plan

Hi everyone, Here's my story. I've tried various diets over the years but have always struggled to...

weight loss

hi everyone i'm new to this so bear with me... decided that enough is enough and i need to do...
gothchick profile image

Beginning NHS weight loss plan

Hello, Today I'm joining the NHS weight loss plan. My current BMI is 25.6, the highest it's ever...

Newbie here but recently completed NHS 12 week weight loss plan...

I’m a newbie, in so much as this is my first proper post here, but I recently finished the NHS 12...
josiero profile image

Weight loss plan is working!

So I am now 7.5 weeks into my weight loss journey and am now 9.st 13 pounds. I can not tell you how...
Lighter125 profile image

Moderation team

See all
BridgeGirl profile image
BridgeGirlAdministrator
TheTabbyCat profile image
TheTabbyCatAdministrator
TeamAdmin profile image
TeamAdminAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.