Monday weigh in

[hubbardhovis67]

End of week 1

168lbs /12stone

No change

I won't lie, I'm disappointed but simple matter is got to put less in and move more!

Filling in thd fat app has helped me realise just how many cals I take in !! All the little sneaky one.

Also how many burn off. Poor dog was shattered yesterday lol

Week 2:

Got my hints and tips ready.

So here we go

[Hidden]

Dont be too dissapointed. You have taken action to start the journey. There is so much to learn . Your education is underway.

Next week I am sure you will lose. Maybe it is a matter of portion sizes?

You can do this. All the best for the coming weeks

[hubbardhovis67 in reply to Hidden]

Yes your right, every day's a school day!

Good luck to you too☺️

[Shelley822]

Don't be disappointed, you may of not lost anything but neither have you put anything on! Try printing off the diary tracker on the NHS site and write down what your having and use the calculator they have, it helped me get on track!

Good luck for your second week!

[Hidden]

If you've stayed the same then you're so close to losing. Perhaps this week's effort will show on the scales next week but just keep pushing a little harder. Keep doing what you know you need to do. Watch out for extra snacks and over-generous portions at mealtimes. And make sure your dog gets rewarded for his/her hard work taking you out for all those walks