Oh yes

Lost 1 pound so half a pound in total. Doing it the way I want, eating what I want but less, and moving more.

[sueper]

Well done Sweetpea I am doing it my way too - it is surely the best way!

Keep up the good work

[Hidden]

well done for losing the pound you have lost and remember don't be hard on yourself every pound less is a pound that you won't be carrying keep up the good work take care kind regards bigalan

[Dave1961 25kg]

Woo hoo!

A pound is AWESOME and you are doing it on your terms.

Consistent steps is what we need to make permanent changes.

Go you!

[Hidden]

Hi Sweetpea,

Like your thinking, when we do things at our pace and our terms it works.

Enjoy your journey

😇

[Dody18]

I think that's the way to do it, we all know what to eat and what not to eat, keep it up, I find some diets very confusing, maybe it's an age thing with me .

[Jo4950]

Well done, it sounds like you have got a lovely positive attitude to it all.

Have a great week.