Yes scales victory

[fitbyjuly]

I am delighted to have moved down into the 12 st zone such a brill feeling.

[gman1961 Restart April 2024]

well done fitbyjuly ,

enjoy your result .

gary

[fitbyjuly 7lbs in reply to gman1961]

Thank you

[Maria821]

Well done fitbyjuly that's a big achievement. You must feel v proud x

[fitbyjuly 7lbs in reply to Maria821]

Thanks just made me want to try harder.

[Frog18]

Well done fitbyjuly. Hope to follow in your lighter footsteps! 3 lb to go.

[fitbyjuly 7lbs in reply to Frog18]

Thank you I'm sure you will soon smash that your so close !!!

[Frog18]

Thanks for the encouragement.

[moreless Administrator 7 stone]

Well done fitbyjuly, don't forget to log your weight on today's weigh-in

[Megbird]

Congratulations and welldone any tips.

[fitbyjuly 7lbs in reply to Megbird]

Thank you tip would be to use my fitness pal food diary to keep a close eye on what you eat and be aware of portion size.Also seeing food as a good forward food or a backward food works for me.

[Wenders55 4lbs]

Great news - well done.

[Nonam 1st 7lbs]

Well done you x

[fitbyjuly 7lbs in reply to Nonam]

Thank you

[Lesley1234567]

Well done it’s always nice when you drop into another stone bracket.

[gottabedone 1st 7lbs]

Well done , Enjoy that wonderful feeling

[Craftyperson]

Congratulations good feeling isn't it? I'm hoping when get weighed tomorrow into 11 stone even though only by 1lb