Week1

[Rachey11]

Just a little update for my first week at sticking to healthy eating and making small changes like actually eating breakfast everyday. Also walking everyday my target was 10000 steps daily and 6/7 reached that target there was only one day where I went shopping and drove a long way so I only managed 8000. But that's still quite a big achievement for me as I never really walked anywhere. So the plan has paid off and I've Lost a Whooping 5lbs, so over the moon with that result. Bring on Week 2 x

[abi5]

Woohoo! Well done you What are you using to count your steps?I have been looking at getting a fitness tracker so that I can do the same.

[NoMoreJunk Maintainer 2st 7lbs Healthy BMI]

That's fantastic - well done on losing those 5lbs! I've never really thought about counting my steps - what app do you use?

Have a great week 2

[Hidden]

That's an amazing start, so many changes and a good loss to reward you. Good luck for week 2

[trafford1]

5 lbs down, just BRILLIANT keep going you are doing fantastic

[sueper]

Well done, what a great first week

[Rachey11]

Thanks everyone one. I just brought a fitness smart bracelet off of eBay it uses the the zerona app. It's a really good way of getting up and walking more.

[FrenchiePash]

Yeah!!!Well done !!!

Should start wearing my pedometer again

[Maharg]

Congratulations on a good start.

[sprintersmate]

Well done, what a great week. You can do this and I bet you'll smash that steps target this week. Keep you the good work 😄