Used this about a year ago, but gave up for some reason. Now back having gained a stone. Knees, hips and ankles hurt so i guess i need to loose it. Anyone willing to be a buddy and help out? 🙏
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We gotta do this!!-
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We can. O.k, right now I am 5foot 3 dont expect that will change but i hope my 10 stone 12 will.
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Stone?
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Stone = 14 pound so errr 152 pound.
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Oh you weigh 152?
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Yup, how about you?
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Oh Lord! 218. Tired of it.
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It can be done. Onward and downwards. 😀
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What was your starting weight?
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Less than 126.
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You are skinny lol
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I was skinny!
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I think I will follow the calorie it suggest per meal. It will make it more exciting.
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Maybe we could combine weights and see how much we can loose between us?
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Hey there. Did you try the eatwell plate?
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Got an eatwell plate, my daughter was given a plate when she trained as a chef. It sits under all the 'stuff' in the cupboard. 😁
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It's an actual plate?
Time difference means i have been asleep! Yes it is a plate, with a picture of various food groups.
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