Friday weigh in.

Last week 12.7 st, this week 12. 7st 😕 Oh well, at least it's not a gain. I fear portions are creeping up again so will really keep an eye this week. I hope everyone else's week is going well.

[Hidden]

Don't worry Juliet. I'm the same . Let's do this together (and with everyone else) . We CAN lose more this coming week.

PMA , my dear, PMA 😀😀😀

Good luck xx

[Hidden in reply to Hidden]

Thank you, yes let's keep going and hope for a loss next week. Have a good weekend. x

[Zest Healthy BMI]

Hi Juliet,

Just keep going - I think it's normal to have a stay the same week sometimes - it's just one of those things, and hopefully you'll see a change on the scales next week providing you keep on track with your goals. You've maintained your weight, and not gained, and in my book, that's a success in itself. So well done.

I hope you have a good week ahead. Always good to keep an eye on portion sizes in any case.

Lowcal

[Hidden in reply to Zest]

Thanks Lowcal, yes at least it's not a gain. I hope your week is going well and good luck with Monday's weigh in.

Juliet

[Hidden]

Hi Juliet,

Sometimes the scales are unforgiving no matter what. Stay positive and I am sure next week will be a good one.

Onward we go this diet lark will not get the better or us !

😇

[Hidden in reply to Hidden]

Absolutely! Hope you're weigh in was more successful! I think the scales are still paying me back for my trip away indulging in one too many ice creams!!

Oh well, onwards and upwards or hopefully downwards with the scales next week! Have a good weekend.

[Hidden in reply to Hidden]

Hi Juliet,

I have been ill,and scales say 2 and 1/2 Ib on ! I am really shocked but have got head round it and am feeling much better. We will rock the scales on Friday !!

Have a great week.

😇