Starting my diet

[cluelessbluebell]

I am 18 years old and weighed myself for the first time in almost a year and a half. I am 200lbs and a size 14 and i want to lose 3 stone to reach 11stone as my goal weight, as i feel that my height and frame can carry it very well. Any help would be welcome.

[Zest Healthy BMI]

Hi Cluelessbluebell,

Welcome to the site, and good luck with your weight loss journey. If you look at the NHS website pages there's a really good 12 week structured plan with lots of information and advice. I'd recommend trying that, it's really good. Also, if you use an app to keep a record of your calorie intake - e.g. Myfitnesspal, then you should find it easier. It's a free app, and it's really good.

Wishing you a great week and good luck with your goals.

Lowcal

[Hidden]

Welcome! You'll find lots of support here. Take a good luck around the site for tips and calorie counts etc. smart recipes also gives a range of ideas for meals. Good luck. 😊

[cutback]

I am in the same situation as you. I am 16 and I weigh 206lb. I have tried dieting before but have never had the restraint to maintain it for long enough but I am determined this time. I would like to lose 52lb (nearly 4 stone). Good luck with your diet! xx