Week 10: After my 2lb increase last week... - Weight Loss Support

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Week 10

Rosie23 profile image
16 Replies

After my 2lb increase last week due to being away, I have lost 5lb this week a total of 1st 1lb I have to say I am chuffed & really believe the support from this group has really made the difference. Thank you.

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Rosie23 profile image
Rosie23
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16 Replies
linggirl profile image
linggirl

That is a fabulous achievement. Well done.

Rosie23 profile image
Rosie23 in reply tolinggirl

Thank you, it makes me even more determined to keep going.

Airbornepara profile image
Airbornepara

Brilliant.. In the words of Wallace.. "Crack in Gromett!"

Well done!

Rosie23 profile image
Rosie23 in reply toAirbornepara

Thank you

trafford1 profile image
trafford1

Wow Rosie23, 5 lbs lost that is AMAZING!!! I hope I see a loss that big one of these days I'm jealous :-)

Well done you

Rosie23 profile image
Rosie23 in reply totrafford1

I surprised myself I am usually a 1lb a week person. Hope your week goes well.

That's the spirit - well done :D

Rosie23 profile image
Rosie23 in reply to

Thank you

munstermaid profile image
munstermaid

I am always grateful for the support this forum gives - people are not judgemental only positive and prepared to share tips and stories. Well done on the 5lbs.

Rosie23 profile image
Rosie23 in reply tomunstermaid

I have tried to lose weight on and off for many many years, trying on my own as well as various slimming clubs , always struggled after a few weeks. Now I am following the NHS weight loss program & reading posts daily on this forum it has made such a difference- I finally feel in control of my eating.

pigandcat profile image
pigandcat

Congrats!! Could you please share your secret for 5lbs loss in one week? I'm struggling a bit, but can sometimes manage 2lbs. Would be v. grateful.

Pigandcat.

Rosie23 profile image
Rosie23 in reply topigandcat

Thank you. To be honest I am usually a 1lb a week person with the occasional 2lb. I follow the NHS weight loss programme and complete the myfitnesspal daily keeping an eye on my calories, I still weigh most things. What I like about the fitness pal is It has a pi chart which shows you the percentage of carbohydrate, fat & protein I eat. Through this I am more carefull about the amount of carbohydrate's I eat. Also since watching a programme a while ago about the truth about sugar I keep an eye on hidden sugar in food. i hope this helps.

Very well done. Just shows what can be done. Keep up the good work. 😊

Rosie23 profile image
Rosie23 in reply to

Thank you 😀

Airbornepara profile image
Airbornepara

Well done! Keep it up!

Rosie23 profile image
Rosie23 in reply toAirbornepara

Thank you

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