This plan works

[jomiario]

Hi folks... I love this plan. I can eat everything I want but it has taught me the value of portion control, not snacking and to try and integrate exercise in to day to day life. As a result I've lost 11lbs in the first 4 weeks so I'm down to 11 stone 8lbs now. I try and walk more at work, chase after the kids on their scooters and do an exercise class once per week. Good luck everyone! 🍉🍓🍇🍌

[fibronfedup]

Glad you have found it as helpful as many of us have well done keep up the good work

[Babykcal]

I 100% agree! It really is a long-term change to lifestyle rather than a quick-fix that slowly wears off!

Very glad to hear you are doing so well, keep it going & you'll see some more great results!

Babykcal x

[nhs2015]

Exactly my sentiment!

[trafford1]

Excellent well done 11 lbs in 4 weeks is amazing. Keep up the good work you sound like you have a new found energy. Keep going

[missmalice3]

Fantastic, keep up the good work! Any tips would be most welcome, I could do with some motivation!!! Well done!!!

[jomiario in reply to missmalice3]

Thanks. My top tips are: plan all meals and healthy snacks in advance; drink more fluids when you want to snack instead of eating; integrate exercise into daily routines so you don't realise you are doing it; treat yourself when you reach intermediate targets. I'm going to get a fit bit to link up with my phone when I reach my halfway mark.

[missmalice3 in reply to jomiario]

Many thanks jomiario some excellent advice here, I will make an effort to incorporate them into my daily routine. All the best.

[YILA]

Well done!

[YILA]

Well done!