Well from hating the dreadmill to loving it 😁 I'm following a plan sent by great north run half marathon training so this week 3x 20 min easy runs and 1x30 min 😀 feeling much better and my calf not aching happy times and get me I can run non stop 20 mins haha who'd have thought it
Treadmill Times: Well from hating the... - Weight Loss Support
Treadmill Times
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dawncoates34
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Iv'e just been on my treadmill for 30 mins i do 2.5 miles and i'm starting to love it too. Only started a month ago and there's no better feeling of the one you get when you have had your shower after your run.
Well done thats great, you are obviously seeing the benefits of getting fit and healthy. Keep up the good work
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