I lost 1.4 kg ! I know its not a big deal, but its something ! I know I haven't kept track of everything I ate and drank, but I'm glad my scale moved at least a little bit. It's a good motivation.
I'm going abroad for the next few days, so I'm not sure I'll be able to count everything again, but I'll try my best to be even better than for the past 6 days. I think a bit of different air will do me good. And I'll be out from the house for a while
Written by
atunia102
To view profiles and participate in discussions please or .
Thats a great amount lost, dont put it down you lost weight and that is what you are aiming for so well done. You know where you went right and wrong and can learn from that. Enjoy your time away and stay active when you can. Keep up the good work
Well done that is fab! 🎉🎉 don't scoff it, it's one and a half kg less to go! Slowly does it with sustainable changes and you will get there and keep it off! Have a lovely holiday! Good opportunity to do lots of walking and explore! 🌸
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.