weigh in

[Henrietta1]

Well after a rocky week , I think im back on track.weigh 11. 5 1/4 lb so 6 lb off so far.

[HRHGaby]

6 lb off is amazing so keep up the good work!

[Henrietta1 in reply to HRHGaby]

Thank you for your reply, cant wait to get over the 1/2 stone mark !

[Folliegirl]

👏👏well done 👍

[Henrietta1 in reply to Folliegirl]

Thanks for the reply

[elliebath Maintainer]

Well done. Don' t forget "slow but steady wins the race" . Last year I weighed 11st 12 that was 2 stone overweight. I now weigh 9st 12 having lost 1 lb some weeks, 0.5 some weeks, 0 some weeks. If you get a plateau or even gain a couple pounds DONT GIVE UP...continue with your calorie counting (I swear by myfitnesspal ) and you will get there ! Most importantly, by taking it slowly you'll train yourself to want less and will be able to kerp the weight off.

Good luck !

[Henrietta1]

All good advice, thank you .