Day 1 complete

[Cathb22]

Ok first day complete! Finally got started - measured and was horrified!! So hopefully can keep on track..

[missmalice3]

Well done for starting the process. We all need a wake up call sometimes to get us going! I am sure that you can do it. I'm also just starting out, and I am taking things steady. So one step at a time and keep it up!

[Cathb22 in reply to missmalice3]

Good luck to you too! One day at a time!

[trafford1]

Stick with it. The results are worth it and good luck on your journey

[Cathb22 in reply to trafford1]

Thanks - day 2 here we go!

[Bron78]

I'm starting today do u stick to 1400 cal a day wot sort of things do u eat

[Cathb22 in reply to Bron78]

I am terrible grazer and snacked so trying to eat meals is my starting point and avoid all sugary snacks it just starts me nibbling! Also going to try and make sure I drink loads and eat filling foods - that's my plan - good luck for your first day! one day at a time!!

[Bron78]

Thanks