week 9

put 1 lb on

[paul-j]

Hi Steve so you put on a pound.dont know if you have seen Peter Kaye? one of his weight lose jokes "you lost a pound i can sh*t pound".so a pound neither here nor there,just get back on track and carry on.you have done so well so dont feel down. how often do you get weighed? i do it every two weeks now find it a lot better.

so good luck mate

all the best

paul

[fibronfedup]

Oh steve, please dont lose heart, youve done so well and come so far. It sucks yes, but dont let it stop you striving towards your goal, weight loss is hard. Have a look back at what you did/ate this last week and move forward with a plan. All the best

[HRHGaby]

Throw those scales away and focus on your clothes. Maybe you put a lb on but you lost two inches. It happens. Our weight fluctuates a lot because of different reasons. Keep making healthy choices!

[behappynow]

I put 2lb on this week and a pound on last week..feeling bit low...but hoping to have a better week..hope you have a good week too..dont give up...

[OlsBean]

Which scales are you using?

[Hidden in reply to OlsBean]

my old ones mate the ones i started with

[Folliegirl]

😓don't let it throw you, we're all rooting for you 👍

[Hidden]

Please don't give up your one of the first post I saw when I started ps I have heard Peter Kay's joke lol 😆😆😆😆also can your body hold water if you lay in bath for hour or eat rice night before you get weighted hmmmm I may have too look that up !!!! So keep going and keep posting

[paul-j]

you cant give up mate all these people here to suport you

cheers

paul