Resisting cravings!

I have a filling lunch with me today to satisfy my hunger (still healthy within kcal range) but then the tannoy announcement as the sandwich van arrived made my mouth water for a homemade brownie or rocky road... my BED (binge eating disorder) will not get the better of my waistline and purse today! A big guzzle of water and headphones in = sorted

[binksk]

It might not help but were I work we have a M&S food & they sell the best lemon drizzle cakes.. I used to get one a day at one point, now I don't bring money with me! I still crave one but with no money I know I can't have one! Helps me

[Hidden in reply to binksk]

Do you ever treat yourself one? Or feel as though you 'need' one on down days (if you get them)?

[Judywood]

Brilliant! Well done! Now watch out for the ice- cream van!

[Hidden in reply to Judywood]

Thanks good point they might bring one round in summer months...

[Judywood in reply to Hidden]

Take care - we had one round yesterday! Temperature 4 degrees! Not sure how many customers he had!

[Kerry82]

That takes done guts well done

[Kerry82 in reply to Kerry82]

That takes some guts Is what isn't was meant to say

[Hidden in reply to Kerry82]

Thank-you, habit breaking is sometimes harder than dieiting

[Salaisa]

well done!

[binksk]

Yes I do treat myself some days, usually a Friday if I've done well that week, but don't have one every week!! I've got more use to it now, it was a lot harder at first! Oh god I'm not looking forward to the ice cream days, an ice lolly would be ok to have, but ordering one over a 99 would take really will power !! lol x