Perpetration complete....

[tinamay]

Afternoon people... I've printed all the plans out ready downloaded the apps and saved all links an things to help and

today I've bought all low fat healthy fresh food. Start date tomorrow

I'm going to use the fitness pal along side to help count my calories

[LadyP33]

Good luck, make sure all the naughty foods are out the house and if you believe you can do it, you will !!!

[tinamay in reply to LadyP33]

Thank you I have, I do feel much more positive about committing to this smaller portion calorie control style, plus with the added couch to 5k and various apps so be kept busy enough to keep me away from fridge raiding ...

[LadyP33 in reply to tinamay]

I too am doing the couch 2 5k, just done week 3, run 1 and I am loving it! Good luck

[Penel]

Be careful not go too low fat. We need fat to absorb vitamins and minerals, and make hormones. Check that your low fat foods don't have added sugar in them.

Good luck.

[tinamay in reply to Penel]

Oh by low fat I mean 5% lean mince and extra trimmed bacon and lots of fresh things. But cheers for the advice I will be sure to check the labels, I watch the what's in your food program and no to look for the hidden things x x cheers

[skykitty]

Good luck. Keep talking to us here, we're all friendly and a burden shared is a burden halved as they say....