So far I have lost 9 pounds dropping me below 17st. Still a long way to go, but I'm surprised that its been working so well. Was a bit worried about this week as I managed to come down with a nasty cold which meant I only did 1 run in the last week.
Seems to be working well. I am surprised really as my work load is going crazy and I find it much more prone to comfort eat when stressed.
Hopefully I can keep this up despite my PhD increasing my stress levels.
Written by
country_bumpkin
To view profiles and participate in discussions please or .
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.