12 week weight loss

[helenbrunn]

Morning all

I am new here

I am starting my 12 week weight loss today, I have between 2 & 3 stones to lose

II will have to start the exercise slowly due to a fall last week

So hopefully a walk to the beach with the dog later

It would be nice to find some support out there

[hannahe78]

Morning Helen

I am new to this too. I am starting my weight loss plan today also. Like you I need to loose between 2/3 stone and because of my asthma I need to take it slowly and steady. I am back at work today so sadly have not walked the dog this morning but intend on giving her an hour's gentle walk when I finish at 3.30pm

Would love to support you and vice versa if you are interested.