Sugar v fat diet

[behappynow]

Watched this tv programme about sugar v fat diet...must watch. bbc.co.uk/programmes/b03t8r4h

[gingernut49]

I thought it was nonsense as it was far too extreme and only a month's trial - it did neither twin any favours. If you want to see a programme that will honestly change your life then watch this BBC Horizon programme, "Eat, Fast and Live Longer" vimeo.com/54089463 I lost three stone in six months and have kept it off since last April. I don't think I've ever been so slim and so fit and full of beans!

[Penel]

I agree with Gingernut. I really don't know what they were trying to prove! It certainly wasn't scientific.

Have a read of the latest reports on the effects that sugar has on our bodies. Eating fat is not the problem we have been told it was.

dailymail.co.uk/health/arti...

[Hidden]

Problem with the Daily Mail health articles is one month they say one thing, and the next month they say the complete opposite.

[Penel in reply to Hidden]

You're quite right Anthony. The Daily Mail is not a good source for scientific articles.

Here's the BMJ article from a cardiologist writing about how fat is not the problem, but sugar is.

bmj.com/press-releases/2013...