I exercise every day but am finding 1400 calories a day very difficult on days I do a lot of exercise. (running, aquafit, gym). Any advice?

[Windswept1]

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Hi I exercise every day and some days need to eat more. I use nutracheck and log my food and exercise on their 'combined' diary view. It makes sense to adequately fuel your body as you become slimmer and more toned.

[Windswept1]

I get very hungry. I am now trying fuelling with a pasta meal the night before a lot of exercise.

[legs2013]

Hi windswept,

I'm with you on this one, but I just eat lots of healthy foods fruit, veg, one or two food doctor pitta's and very little fat.