Brownies: Hi all Thought I'd share this... - Vegan Foods for Life

Vegan Foods for Life
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Brownies

crazyfitness
crazyfitnessStar
β€’7 Replies

Hi all

Thought I'd share this recipe that's been sent to me. When I've finished the Low Fodmap diet then I'll be giving these a whirl.πŸ˜‹

nutriplanet.org/2020/05/bee...

Have a good evening.

Alicia🌈😊

7 Replies
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Agoodenough
AgoodenoughAdministrator

These look great. I’ve made non gf brownies this way and they were delicious. Beetroot and chocolate is a match made in heaven πŸ˜‹ hopefully you can make them soon!

crazyfitness
crazyfitnessStar
in reply to Agoodenough

They really do Ali and I bet they were delicious the ones you made. Beetroot is one food I've found I can eat - yay :)

Agoodenough
AgoodenoughAdministrator
in reply to crazyfitness

Well that is good to hear! 😁

crazyfitness
crazyfitnessStar
in reply to Agoodenough

It really is as I love it.😊🌈

Hi! Just came on this group to look for recipes etc and found you mentioning low FODMAP! πŸ˜€I’m on it too, have been for about 4 years. Still no onion, garlic, gluten or apples for me! How about you?

crazyfitness
crazyfitnessStar
in reply to Stanleyboy

Hi there Stanleyboy, welcome to the group. I've been on the diet since 13 January and I have to say the difference it's made to me and my life is amazing, I wouldn't go back for sure.

You've been on it for a very long time. Am I right in saying that you are following your own personalised diet now then? I'm in the introduction phase and I react really badly to barley, (that's my worst one) and I've tried dates, I know I'll be able to eat these in small amounts as the reaction wasn't too bad at all, fairly mild, broad beans, that's a no no, onions, in small amounts, fructose, definitely not and I'm on the 3rd day of garlic now and I can eat beetroot with no problem - yay. Without checking my diet sheet I'm not sure what others I've tried.

I make my own spelt sourdough and it works a treat for me so I can still have bread. :)

Agoodenough
AgoodenoughAdministrator
in reply to Stanleyboy

Hi Stanleyboy and welcome to the group. Did you find many recipes of interest. Feel free to join in and post any thoughts recipes etc. Enjoy your day!

Ali πŸ™‚πŸŒ±

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