When it comes to treating a common cold, ginger is one of the best foods for relief. In a review published in the International Journal of Preventative Medicine, researchers summarized that ginger’s potent anti-inflammtory properties were key in the root’s powers to combat a cold or flu. Because inflammation can affect your body’s immune response, anti-inflammatory ginger can play a key role in boosting your immunity.
Sounds good to me and all you need is root ginger and boiled water 👍
Sunday Lunch: Nori seaweed wrap tofu and bok choy. 🌱😋❤️🌺