Cru8 Vegan Keto grain free bread laun... - Vegan Foods for Life

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Cru8 Vegan Keto grain free bread launched. πŸ₯–

Jerry
Jerry
β€’16 Replies

Hi everyone,

This is in the news today as Cru8 have launched a new Keto plant based low carb grain free bread, so it looks interesting the ingredients listed are gluten free but I'd want to all of them.

I think that there is a market for bread like this so here's a link:

bakeryinfo.co.uk/news/fulls...

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crazyfitness

Thank you for sharing Jerry.

Very interesting that it's low carb and Vegan. I've looked at so many free from breads that have got both eggs and yeast in them.πŸ˜€

2 likes
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Jerry
Jerry
in reply to crazyfitness

Hi Alicia I thought that you might be interested because if they can make bread like this so so can we. 😊

1 like
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crazyfitness
crazyfitnessStar
in reply to Jerry

Precisely Jerry and we then know exactly what's in it.

I echo Kitten-whiskers comment re your bread rollsπŸ˜€

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Jerry
Jerry
in reply to crazyfitness

Hey thanks Alicia that's a wonderful compliment...😁

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crazyfitness
crazyfitnessStar
in reply to Jerry

What can I say 'the king of gluten free bread' 🀴

1 like
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Jerry
Jerry
in reply to crazyfitness

😁😁😁

1 like
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Kitten-whiskers
Kitten-whiskersAdministrator

Thank you for posting Jerry, personally I would much prefer your bread/rolls 😊

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Jerry

Thank you so much for saying this Debs it is appreciated. 😊

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Agoodenough
AgoodenoughAdministrator

Hi Jerry, these are great for the growing number of people who can’t eat grains. Have you made bread with almond flour before? Ali

1 like
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Jerry
Jerry
in reply to Agoodenough

Hi Ali, I think this is a shrewd move and I have never added ground almonds to my GF mix but am going to try it now. 😊

1 like
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Agoodenough
AgoodenoughAdministrator
in reply to Jerry

Good luck jerry I hope it works out. You'll have to post it when you make it. You're HU answer to paul Hollywood 😁

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Jerry
Jerry
in reply to Agoodenough

😁

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StickyBloodMentor

This may be new to Cru8 but its not new per se. Here is an interesting method with recipe. I dont quite understand how it binds together and does not crumble though?

Might give it a go.

keto-vegan.com/recipes/grai...

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Jerry

Hey thanks for this recipe Lynn, it's the psyllium husk that is the binder as its very hygroscopic and an emulsifier.

Psyllium husk is used extensively in Pakistani cooking as a thickener it is also used for colonic irrigation because of its very hydroscopic nature it acts like super roughage and a laxative so you don't want to use too much.

Jerry 😊

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StickyBloodMentor

😳Heavens! thanks for the warning Jerry and the info! No wonder people from that part of the world can be super thin!

I still fancy having a go and keeping some in the freezer, as it may just be a more natural way of sorting out the side effects of having a low thyroid!!! As you say not too much though!

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Jerry

I buy food grade psyllium husk on eBay and good luck if you do make some. 😊

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